Paleo Lasagna (gluten/grain, egg, and dairy free)

      So I am really excited to share this recipe with you because although I drew inspiration from a couple cookbooks and recipes online, this recipe is my first 100% original recipe :)

 
     When I first gave up milk I was so sad to think about all the cheese ravioli and lasagna I would never eat again. Pasta dishes and pizza tempted me in my dreams. Two nights ago I decided to make the cauliflower pizza (the recipe is on my blog) with dairy-free Daiya cheese. This cheese is sworn to be a miracle by vegans and dairy-free people everywhere because it actually "tastes and melts like real cheese". Liars. It was disgusting in its melted form. It had the worst slimy, gooey, stick consistency I've ever experienced. It ruined the whole pizza :( Even my very non-picky boyfriend said it was gross. I'm not swearing off Daiya forever, I will probably try it again in a smaller amount, but the whole experience made me so sad; the one sliver of hope in my cheeseless world had vanished in a gooey sticky mass that I could barely swallow.
   However! Last night redeemed my faith! I am a dairy-free cheese believer again thanks to Kris Carr. If you've never heard of her or her "Crazy Sexy" books, documentary, tv appearances etc I highly suggest you get on it. Her books are hilarious and full of sexual innuendos but also full of awesome healthy tips, recipes and lifestyle advice. While flipping through her book Crazy Sexy Kitchen last night I found a recipe for Cashew Pine-Nut Ricotta Cheese that she uses in her raw lasagna. The recipe I have posted is very similar to hers and I highly suggest you buy her book Crazy Sexy Kitchen. Thinking I had nothing to lose I decided to make some of my own and make a lasagna with it (not her raw one because, no offense, but if I'm making lasagna it's going to be full of a delicious red meat sauce). We had some zucchini in the fridge so I used those for the noodles for a healthy grain-free version! Enjoy!

Cashew Pine-Nut Ricotta Cheese

• 1 cup raw cashews (buy in bulk at Whole Foods)
• 1/2 cup raw pine nuts
• 2 tbsp lemon juice
• 2 tbsp nutritional yeast
• 2 tbsp of parsley (minced or powder)
• 2 tbsp minced basil ( I used fresh but you could substitute)
• 1/2 tsp salt
• 2 garlic cloves minced
• 1/3 cup of water

1. Soak cashews for 1-2 hrs in hot water to soften
2. Add all ingredients to a food processor (if using a blender add cashews in small amounts and blend as you go). Blend until smooth.

Lasagna

• 2-3 zucchinis
• 3 Roma tomatoes (sliced)
• 1/2 onion (diced)
• 1 can diced tomatoes
• 1 24 oz jar pasta sauce (I used Prego Traditional)
• 1 lb ground beef
• 3 cloves garlic (minced)
• 1/2 tsp oregano
• 1/2 tsp salt
• 2 tbsp balsamic vinegar

1.  Preheat oven to 350
2. In a large sauce pan over medium high heat saute onions, garlic, and beef until beef is cooked through. Drain the grease from the pan. 
3. Add oregano, salt, diced tomatoes, pasta sauce and balsamic vinegar to sauce pan. Stir and let simmer over low heat for about 5 minutes while you do the next few steps
4. Chop each zucchini in half then slice zucchini lengthwise about 1/4" thick (I have an awesome slicer thing that helps me do this, if you don't and lengthwise is too much of a pain, you can slice it in 1/4" thick circles instead)
5. In large lasagna or casserole dish start layering: zucchini slices on bottom, then tomatoes, then meat/tomato sauce mixture, another layer of zucchini then meat/tomato sauce mixture. If you have any tomato slices left put them on the very top.
6. Cover with foil and bake for approximately 30 minutes
7. (optional: Mine turned out a little soupy on top so I turned the broiler on high and let it cook for 3 minutes just to make the top look more "finished")
8. Once out of the oven spread the Vegan Ricotta cheese over the top (it's not going to look perfect so don't try haha)
9. Enjoy! (keep in mind this lasagna is going to look messy but taste delicious!)

*Another option for this recipe that I want to eventually try is a layer of the Vegan ricotta cheese in the middle, but I wasn't sure how this would work out with the heat because Kris Carr uses hers with her Raw Lasagna recipe*

Cinnamon Apple Chips

This is another recipe that I used my dehydrator for and I'm sorry because I know not every normal 20 something year old has a dehydrator and I originally made this blog for people my age who were not huge cooks, so I apologize. But! you can do this in the oven. here's a good recipe: apple chips in oven. Apple chips are a great snack and they curb that potato chip craving. I also dehydrated strawberries (just slice, no pre-treating necessary) but an entire lb of fresh berries made 1/4 jar of dehydrated slices and the taste and texture was not appetizing plus they took FOREVER to slice up. I suggest just eating your berries fresh.

 

Apple Chips

• 4-5 apples (or more if you have a bigger dehydrator, I used gala apples)
• Cinnamon



apples in my steamer

• (optional: lemon juice)

1. Core and slice apples in fairly uniform thickness (Mine were about 1/4" thick). I didn't peel my apples because I like the crunchy peel but you can if you want.
2. Pre-treat apples (this can be done a couple ways and helps preserve flavor and color)
1. Steam- this is what I did. I just threw them in my steamer basket for 5 minutes.
2. Lemon juice- Put them in a mixture of 4 cups of water + 2tbsp lemon juice for a couple minutes
3. Use a paper towel to blot them dry then load them onto dehydrator trays
4. Sprinkle a little cinnamon over the top of the slices
5. Dehydrate until done. I would give a time but it all depends on your dehydrator. Mine does it in about 7 hours. To check if they're done they should break when you bend them sharply. Also if you tear the fruit you shouldn't see any moisture in the part of the fruit that's torn. Another way to check is to put a few warm slices in a ziploc bag squeeze out most of the air and wait a couple minutes to see if condensation forms. If it does they need more time in the dehydrator.
6. Store in an airtight container in a cool dry place (I use Mason Jars or recycled pasta sauce jars)

Oven Roasted Brussel Sprouts

    So this whole week I've been on set so I haven't had much time to blog or cook (the week before I made some chicken chili in the crock pot and it was good but literally  I was just cleaning out my pantry because I was too broke to go buy more groceries haha so I didn't think that was blog worthy. 
      However! I do want to pass on an awesome go-to recipe that I use a lot and it's so easy but it tastes delicious! Brussell Sprouts! Again some people love them some people hate them, I used to only like them in those frozen microwaveable packages smothered in cheese sauce (but then again I would eat dirt if it was smothered in cheese sauce) but I had some in the fridge a while back (this is a plus of my boyfriend working on the Paula Deen show- he always brings back TONS of food) and decided to roast them in the oven. After a quick seach on the food network website I found this recipe. So simple, so easy, virtually no ingredients but delicious! The only thing I don't like is waiting 40 minutes for them to cook haha :) Enjoy!

Roasted Brussel Sprouts
(there's even a how-to video posted which is kind of funny since this is so easy)

Photo from the Barefoot Contessa cookbook

Kale chips (oven or dehydrator)

     I know most people are thinking- Kale chips sound absolutely disgusting; and I would've agreed with you two months ago, but after going through my cleanse I realized that most of the things I snack on either have a lot of sugar, a lot of dairy or a lot of gluten. Three things that I'm supposed to be minimizing.

"Cheesy" Kale Chips

     A few months ago while still on the cleanse my boyfriend and I were going to the movies. I'm sorry but I am one of those people who can't sit through a movie without popcorn or smuggling in candy so the idea of sitting through a movie while he munched on popcorn sounded miserable. There was a Trader Joe's close to the theater so we stopped in and I grabbed a pack of freeze-dried raspberries and a bag of walnuts and a bag of "cheesy" kale chips. I say "cheesy" because they're vegan and actually have no cheese whatsoever but they are SO good. Every time I go to the movies now I either sneak that in or else a trail mix of freeze dried fruit and walnuts. May sound weird, but don't knock it til you try it. I will warn you though Kale chips are something that take a while to get used to. The first one you'll be like "ew no" but then you'll find yourself grabbing another and soon you'll have finished the entire bag and are trying to stuff it in between your couch cushions before anyone notices (maybe that's just me). They have some flavors I haven't tried yet like chocolate (ehhh..), BBQ and Ranch but I've tried the Chipotle and the Cheesy and those are my favorites (although don't except them to taste like a Cheetoh, they taste cheesy but they don't taste like cheese but if you're dairy free like me you take what you can get and honestly dairy isn't really good for anyone). There's also original which is good but its kind of bland. My favorite brand of kale chips is in whole foods and is called Kale Krunch although as you can see this stuff will cost you 6$ a bag and will only last you about one sitting (again that could just be me).
     I quickly realized that my love for Kale chips was going to be an expensive one however I decided I needed to find some way to make them at home because of all the health benefits of kale (and honestly what better way to eat healthy- it's like a vitamin disguised as a potato chip, kinda). So after searching around I purchased a 30$ dehydrator on Amazon and got to work making homemade kale chips. This has been one of the best purchases I've ever made. However if you're afraid to commit, you can try a batch of these in the oven (I'll explain how below), but if it doesn't work out don't blame me. Also these ingredients and the amount is flexible. Try what you want and taste it along the way but keep in mind the dehydrator enhances certain flavors (the lemon juice) so it may take a little experimenting to get them the way you want.

Ingredients for Crispy Kale Chips

• 1 bunch of Kale
• 2 teaspoon Chili Powder (or to taste)
• 1 tablespoon lemon juice
• 2 tablespoon olive oil
• 2 teaspoon salt (or to taste)
• Optional: a little bit of cayenne pepper if you want them spicy

Ingredients for "Cheesy" Kale Chips

• 1 bunch of Kale
• 1 medium red pepper (chopped up without seeds)
• 2 tablespoons lemon juice
• 1/3 cup of nutritional yeast
• 2 teaspoons of chili powder
• 1 cup of cashews (soaked for a few hours)
• 1/2 teaspoon salt
• 1 tablespoon of agave nectar (Agave is a great sugar substitute if you haven't heard of it) 
• 2 tbs olive oil
• 1 tsp garlic powder
  

Steps

kale leaves drying on paper towels

1. Pull small chunks (about 2 inches) of the kale leaves from the stalks and put in a bowl of water; do not use the stalks as they can taste bitter
2. Swirl Kale leaves around in water until they have been rinsed off then if you have a salad spinner use this to dry them (I don't so I put them in a strainer for a few minutes then laid them out on paper towels and patted them dry with more paper towels) 
3. Put Kale leaves back into a bowl and add seasonings (if you are making Cheesy Kale chips put all ingredients in a food processor (starting with the cashews then adding the rest) before pouring over the Kale leaves in the bowl. ***if you do not have a food processor, you CAN use a blender but it will be a little tedious- I put in 1/3 of my cashews added a little water then turned on the blender, added more cashews more water, etc etc, then I added even more water and added the red pepper, this turned out alright because the dehydrator took the water out of it anyways but I wouldn't suggest it if you're doing your kale chips in the oven. ***
4. Using your hands gently "massage" the seasonings into the kale leaves for a couple minutes making sure they're distributed pretty evenly and all the kale leaves are saturated



Crispy Kale chips in dehydrator

5. Taste test and add more or less of seasonings accordingly
6. For the dehydrator- lay kale leaves out on dehydrator trays being careful not to overcrowd or overlap (they won't completely dehydrate). My dehydrator doesn't have a temperature setting so I just turned it on and they were done in about 4 hours but you can use the texture as a guide.  The chips should be crunchy and crispy and if you used the cheesy recipe the coating should be completely dry.  If your dehydrator does have a temperature setting I have read that 118 degrees for 6 hours is best.
7. For the oven- Place parchment paper over a baking sheet and set oven to the lowest setting (somewhere around 180 degrees). Place kale chips on baking sheet. This will make more than one batch so cover and store remaining mixture in fridge. Cook kale chips for 2-4 hours, flipping them halfway through cooking time. Check to make sure they are crispy and crunchy and coating is completely dry. 
8. Storage- store extra kale chips in a tupperware container for up to one week in a cool, dry place (cabinet/pantry). To help keep out moisture place uncooked rice in a paper towel and close off the top with a rubber band (making a kind of rice bundle) and place in the tupperware with the chips to absorb excess moisture

Finished Cheesy Kale chips!

Crock pot Vegetable Stock

This is one of the best ideas I've ever heard of. Thanks to Frantically Simple. Vegetable stock in the store can be expensive so this is an easy way to save money and waste less. Plus it's really easy! I made about a gallon of vegetable stock with this recipe.

Basically put a gallon bag in your freezer and every time you chop veggies, add the unused parts to the bag (make sure it's nothing rotten or bad, but a little "over ripe" is fine). For example: onion skins, carrot peels, celery leaves, garlic skins, green bean ends.
Things to avoid: strong veggies like broccoli and brussel sprouts, an excess of onion and garlic skins

If you want to make your own chicken stock in a Crock Pot, this is a recipe (Chicken Stock)  I found that looks delicious and easy as well.

When your gallon bag is filled follow the steps below:

1. Pour the contents of your bag into your crockpot
2. Add any herbs you would like (I used parsley and thyme as well as fresh basil)
3. Some people say the best broth has an equal ratio of carrots, celery and onions so if you need more of something just chop it up and add it as well.
4. Add water to the crockpot until it is covering the frozen vegetables
5. Cook on low for 12 hours. (veggies should be pale, limp, lifeless, and pathetic; you get the point)
   
6. Pour the contents of the crock pot into a strainer placed over a bowl
7. Take the veggies that are left in the strainer and put them in a clean dish towel, then squeeze the juice out of the veggies using the dishtowel as a strainer (this part was really fun but make sure your broth has cooled or else it's impossible and really hot)
8. Vegetable stock can be stored in the fridge (for a week) or in the freezer until you need it. 

After I made my vegetable stock I made lentil soup using the crockpot. Here's a good easy recipe that turned out REALLY good. Vegetarian Lentil Soup. I cooked it on high for 4-5 hours instead and I also used fresh tomatoes instead (that's all I had) and just peeled them and got rid of the middle part with the seeds and it turned out good.

Detox Cleanse

     If you read my last post, you will know I recently found out I have a milk allergy that has been causing a lot of problems in my body including a bacterial infection (another doctor said the bacteria caused the milk allergy but chicken or egg- the fact remains, I accidentally beat the crap out of my body with a combination of cheese, milk and cookies, and froyo...oops) Anyways my doctor suggested I do a cleanse to "reset my body" and essentially I'm trying to get rid of the bacterial infection naturally and without antibiotics which some people believe can cause more problems than they fix. Here are the fast facts of this cleanse:

1. I get to eat actual food (no cayenne lemonade or grapefruit cabbage diets here) 
2. It lasts 4-6 weeks
3. It's about detox NOT weight loss so if you want to follow in the footsteps of your favorite model or celebrity by doing a cleanse- you should probably look up the cayenne lemonade. Although you will lose weight, that is not the goal of this cleanse.
4. The only supplement for this cleanse can be bought at Wholefoods
5. This cleanse is good for almost anyone but especially people who have stomach issues, food allergies, weak immune systems or alot of fatigue
6. I read a lot about cleansing before I did this and most people talk about it being a spiritual journey and feeling more energized and in touch with themselves. That is great for them. I won't lie- I am not one of those people. The only thing I wanted to be in touch with was a Steak N' Shake cheeseburger.

fridge full of veggies, fruit and juice

Here are the things you'll need for this cleanse:

• Lots of fresh fruit and veggies (except Oranges/Grapefruits- too acidic)
• 100% fruit juices (except orange juice)
• Supplement: True Vitality (comes in chocolate or vanilla. the chocolate one is disgusting)
• Olive oil
• Organic chicken breasts or salmon 
• Lots of lemons

Here's a basic breakdown of what you can and can't have. If you have questions feel free to contact me it can get confusing. 

• Things you can't have: any grains (including rice, corn and other gluten-free grains) any milk products or substitutes (including coconut milk, almond milk, etc),  processed foods or things with preservatives, most seasonings and sauces (more on this later), any type of meat other than organic chicken or salmon, eggs, soy, peanuts, dried fruit (they add sugar), canned vegetables and fruit (again because of salt and sugar content) caffeine, chocolate, alcohol, tobacco and any other drugs (including advil etc)
• Things you can have: fruits, vegetables, beans, nuts (except peanuts), organic chicken breasts and salmon, herbal tea, 100% fruit juices, about 2tbs of salt a day, about 2tbs of balsamic vinegar a day, olive oil, herbs, frozen fruit and vegetables (as long as there is no sugar or sauces etc added)

 I know, I know. That's a lot to handle but here's a basic how to and I'll follow it up with some tips.

1. Breakfast- Shake (fruit and 1 scoop of powder with half a lemon squeezed in)
2. Lunch- Shake (fruit and vegetables and 1 scoop of powder with half a lemon squeezed in), small salad
3. Dinner- 6oz of salmon or chicken and vegetables
4. SNACKS: fruit and vegetables throughout the day
5. WATER: you should drink half your body's weight in ounces every day (ex: you weigh 100lbs, drink 50 oz of water a day) 

Tips:

• At first all I could focus on was what I couldn't have and going in to the grocery store was a nightmare because I felt like I literally couldn't eat anything. So eventually I started sticking to the produce aisle and got creative and it became much easier. You have to have a lot of willpower to stick to a cleanse, especially for four weeks but it gets easier.
• The second week is the hardest. I felt so drained of energy, and I kept doing stupid things and forgetting stuff. All I wanted to do was curl up on the couch and sleep. Again, it will pass. Sleep if you need to! (and if you're lucky enough to not have things to do) 
• Warm baths help. I don't know why, they just do. Baths help in any situation really.
• I got sick a few days after I started my cleanse and although it was SO hard to not take nyquil I just doubled up on Vitamin C and managed to get through it. It really wasn't that bad.
• You will cook a lot more than you ever realized and it's fun. Look up vegan recipes and things and you will get really creative with food. 
• Going out to eat is hard. I only did it a few times and I'd make sure that the restaurants had something on the menu I could eat like chicken or salmon and then once I got there I'd be "that girl" and tell them I needed it plain with a side of veggies. 
• You're going to cheat, but try not to, and if you do don't beat yourself up about it. I felt so guilty when I put honey in my tea but as my mom pointed out - If cheating means putting honey in your tea, you're still a lot better off than all those people eating Big Macs and Twinkies. 
• Don't cleanse during the holidays. I did and it was ok until I went home and the cookies and cakes, and hot chocolate, and ham etc etc. It makes you depressed haha don't do it. 
• If you managed to get off the sugar and you no longer have cravings for it, stay off. I cheated over Christmas and had a sugar cookie and started craving sugar all over again. Same thing with coffee. Don't cheat with those kinds of things because it makes it 100 times harder to go back to the cleanse.
• Whole foods will be your savior. Even if you don't buy your food there, if you just have to get out of the house for a meal go to whole foods for lunch. Their food bar is so good and they list all the ingredients clearly so you can steer clear of things you shouldn't have and they always have some kind of kale salad which you get bonus points for because it's a "super food"
• Avoid temptation if possible. Try not to eat out a ton, don't go drinking with friends because not only will you not be able to have alcohol, you won't even be able to have the late night pizza afterwards.

More tips on WHAT to eat:
I'm a snack person and at first I was so angry because I couldn't grab a bag of potato chips or a cookie but here are some snacks that made eating a little more enjoyable.

• Freeze dried fruit. This became my savior. As long as it doesn't have anything added (which most don't) it's fine to eat! On multiple occasions I sneaked a bag of freeze dried raspberries into the movie theater along with a bag of walnuts. If you eat them together it's kind of like eating M&M's and popcorn haha.
• Salad dressing: balsamic and olive oil (light on the balsamic)
• Rice substitute: cauliflower, pulse a few times in a blender or food processor then fry it with veggies like fried rice (but remember no soy sauce- so you have to get creative)
• Honey has lots of sugar so agave nectar works well in herbal tea or just a lot of lemon to give it flavor
• HUMMUS with your veggies. Guacamole as well. Try to make your own or buy the ones in the deli section of the grocery store so that you can make sure 100 things are added to them
• Kale chips! So good! They were also a good snack as long as you make sure you get the kind that again doesn't have much added except herbs for seasoning. 
• I was given a vegetable steamer as a present a few months ago and it was awesome. I would just put my veggies in there set the timer to 15 minutes and cook my chicken.
• Experiment with herbs and different ways to cook the chicken. Chicken breast can get really boring but cooking it with onion and garlic help a lot. 
• Beans! These are a really good way to get more protein into your diet if you are feeling too depleted to function. 
• Late night snack- cabbage and onions, little olive oil in a frying pan. Burn them a little if you're aching for flavor. Desperate times call for desperate measures. Don't burn them too much though, basically the more a vegetable is cooked, the more nutrients you lose. (not to mention the carcinogens

Last but not least- If I can do this, you can do it. I cleansed over Christmas. The second week, which I had been warned will be the hardest, I was on set and if you've never been on a film set it is snack heaven. The craft service table has every type of candy, soda, coffee, puff pastries, potato chips, etc etc and my favorite crafty, Kim, makes chocolate chip cookies and passes them out! It was torture, but I resisted. Chocolate chip cookies happen to be my second favorite thing in the world. My dog is first. You get my point. I also had to wake up at 4:30 a.m without coffee for 4 days in a row. It was rough-but again I did it, and it has actually paid off. I'm 96% sure that I no longer have a bacterial infection and it seems that I have gotten rid of most of my other problems (though it's still too soon to say it out loud I don't want to jinx it). I was moody, I was pale, I was skinny (not the attractive kind) and at some point my mother threatened to stuff a steak down my throat if I didn't start looking healthier, but I can honestly say it was worth it and you're probably rolling your eyes right now and saying "that REALLY doesn't sound worth it" but it is! I now have a greater appreciation for food (you know actual food, the type that doesn't come in a box with 8 types of preservatives). I feel healthier and again I'm 98% sure that I actually am healthier and more than anything I'm really proud of myself for actually doing it. Obviously now that the cleanse is done, I'm going to start eating more normally but I think I'm going to stick with being dairy and gluten free. It's just healthier. I'm also going to try to limit my sugar and eat more vegetables. I picked up this awesome book the other day called Crazy Sexy Kitchen. It's vegan recipes but I plan on adding meat here and there, but the author also talks about ways to shop healthy cheap, healthy substitutes for things like sugar and flour etc, and the science behind all of it. The author also wrote a book called Crazy Sexy Cancer that my mom read when she had cancer that helped her a lot (she didn't get sick from her chemo once). 

Anyways! Sorry this one got long as well, my blog is now going to go back to simple recipes, but since the past month has been pretty life changing and it has to do with food I couldn't help but post it all here :) Please let me know if you decide to do the cleanse so I can cheer for you! :)

Food Allergy ALERT!

     First off, Sorry this post is so long but there was no short way to say it all.

     For the past six months I have been dealing with health issues. It all started with frequent infections that I couldn't seem to shake for good. I was also having more sinus issues than normal and headaches. I also felt tired often (but I never really use this as a symptom for anything because I feel like who isn't tired often? haha). Anyways I saw probably five different doctors for the infections and was finally told that I would be given a 12 month supply of a prescription and I should just take a pill like clockwork every time I could feel an infection coming on. So for the rest of my life basically I would be swallowing pills and dealing with the side of effects of an antibiotic....something about this seemed messed up so in one last desperate effort I decided to go see a Naturopathic doctor (something that was easier now that I lived in a big city with tons of them). Basically after a variety of tests she ran on me (including allergy test, hormone tests, thyroid, adrenal etc) it was discovered that I had a pretty serious allergy to milk.
     An allergy to milk is different than lactose-intolerant. I am literally allergic to the proteins in milk (any kind of animal's milk) and apparently I'd be allergic my entire life but it had slowly gotten worse. My allergy was not the kind that showed itself with rashes or stomach issues like many peoples. An allergy is essentially when your body does not recognize something (in my case milk) and your immune system attacks it. So basically I was constantly forcing my body to be at war and I was quickly tiring myself out and causing all sorts of problems on the side because my entire body had gotten so out of whack. I also was on the verge of developing an allergy to gluten, but it wasn't quite at that point yet. At first I was like "well it's only milk, that's fine, I can live with that". But then when I realized all the things milk were in it started to look very hopeless and depressing (MILK chocolate, butter in anything, cheese! that means cheese ravioli, macaroni and cheese! any kind of cake made with butter!)
     My doctor suggested that I go on a cleanse to help "reset" my body. The cleanse would last four weeks. At first all I could think of was the celebrity diets you hear about where they just eat grapefruit and juice or vinegar for days and they lose tons of weight only to gain all of it back when they stop. However she quickly explained to me this cleanse was more about detox than weight loss. I could eat as much as I wanted, but only certain foods. Immediately I began to wonder if this was all worth it (and I might add that before I finally started the cleanse the boyfriend and I went out for Mexican and I proceeded to spitefully consume half a bowl of cheese dip- which later I will confess gave me a headache) It was christmas! and everyone knows the holidays are an intense time of eating haha and baking and candy and I could go on but I will only torture myself haha. Regardless I weighed my options, slowly watch my body fight itself into exhaustion or suck it up for four weeks and try this cleanse. I decided to try the detox cleanse. Initially I wanted to do it on my own by researching a cleanse on the internet instead of paying my doctor for a plan and the supplements but it was all so confusing and most the cleanses I found were about weight loss which is not what I wanted so in the end I chose to do it the safe way with my doctor.
     The weirdest part about learning about my allergy was realizing how many people have food allergies. It's kind of scary. There are various controversial ideas on why this is. If it's the toxins were being exposed to or how our food is too modified etc. All I know is either way I don't get to eat chocolate chip cookies haha. Anyways! My main point in posting this was to share some of the awesome resources I've found, I'm still searching so I will be posting more and more but there are a lot of good options for people with food allergies or intolerances. It especially helps if you live in a city because there are more health food stores, vegan bakeries, raw food restaurants etc. Eating right can be costly but in the long run if you do it right it's not that much more expensive and your health should be the thing you want to spend money on. I read somewhere that eating healthy only costs about 2$ more per food group so in the long run, not that much.
   Also there are a lot of people (like myself) who have seemingly unrelated medical problems that no one can seem to figure out and then it turns out it's a food allergy and voila problem solved!So if you've been struggling with some health issue or headaches, fatigue etc you may want to do some googling and if it seems to point to a food allergy go to an allergist and talk to them. I felt SO frustrated and helpless because I could not figure out what was wrong with me. I felt like I was going crazy. Even though giving up dairy (and for the most part gluten) and going through this cleanse is going to be tough at east I found out what was going on and that there is a solution.

    Here's a link to my Pinterest board in which I've started posting some gluten-free and dairy-free recipes and tips: CLICK!

these are gluten-free, dairy-free and egg free! AND they actually look edible!!

    Also I am going to be posting about my cleanse later and giving tips etc so you can follow it and feel free to join in. Like I said, when I researched cleanses, everything said something different and I didn't feel confident enough to do it correctly without a doctor's supervision. However, I will be posting exactly what my doctor has recommended I do so people essentially can follow along on their own. A detox cleanse is not just for people with allergies but everyone could benefit from a cleanse at some point. It helps "purify" your body of all the crap you've put into it either by eating unhealthy food, or drinking, smoking etc etc. People claim to feel much better afterwards and more "connected" with themselves. I'm not at that point yet, I'll be honest. The only thing I want to connect with is a cheeseburger and a milkshake haha but I do notice that my body is healthier and I can already tell that at the end of this cleanse (2.5 more weeks to go!) I will feel much better and have a clean slate to start my dairy-free life!